Nutrition

The first step in creating your personalized nutritional program is a comprehensive consultation, during which we analyze your eating habits, lifestyle, and goals. During this visit, we conduct anthropometric assessments and body composition measurements to gather accurate data about your physical condition. We use an advanced Bioelectrical Impedance Analysis (BIA) device to determine body fat percentage, muscle mass, body water, and other key parameters, allowing us to develop a targeted and effective nutritional plan.

Based on the results of the initial assessment and your specific needs, we create a customized nutritional plan that aligns with your goals (weight loss, muscle gain, energy improvement, etc.), dietary preferences, and any specific requirements or restrictions (allergies, intolerances, or particular lifestyles).

Our program goes beyond simply creating a plan. To ensure you achieve your desired results and adapt the program to your evolving needs, we schedule regular check-ups. During these sessions, we reassess your body composition using BIA and discuss your progress, any challenges, and necessary adjustments to your nutritional plan. This continuous monitoring allows us to optimize the program in real-time and ensure you make consistent progress.