Personal training is a highly customized approach to fitness, designed for those who want to achieve specific goals or simply improve their overall well-being. Working with a personal trainer means having a professional by your side who creates a program tailored to your needs, monitors every phase of your journey, and optimizes the time you can dedicate to your training.
The key to success in this process is a thorough initial assessment, which allows us to build the perfect program for you based on your physical characteristics.
We assess your ability to move freely without stiffness, a key factor in preventing injuries and improving posture. Flexibility is also an important indicator of your joint and muscle mobility.
The assessment of muscle strength allows us to identify which muscle groups need more attention and where to focus to optimize the training program. Strength is essential for improving posture and overall body stability.
We assess your ability to sustain prolonged effort over time, which is essential for improving aerobic capacity and cardiovascular health. Endurance is a key indicator in determining your fitness level and the appropriate intensity to apply.
Whether your goal is specific (such as weight loss, toning, muscle gain, or improving sports performance) or aimed at overall well-being (enhancing posture, mobility, and endurance), our personal training program is fully tailored to you. Your personal trainer will work with you to define your goals, monitor progress, and make necessary adjustments based on your results.
For those with specific goals, the program will be structured to focus on the physical aspects you want to improve. On the other hand, if you simply aim to stay in shape and enhance your overall physical condition, the training will prioritize balance, strength, mobility, and general well-being.
You have a clear goal and want to achieve it in the shortest time possible? Full Intensive is the elite program designed for those who want tangible results in a defined time frame, without compromises. Unlike a classic personal training course, Full Intensive involves a constant commitment of 3 weekly sessions for 3 months, ensuring a methodical and seamless approach. Each workout is designed to bring you to maximum performance, working on customized strategies that combine targeted training with professional nutritional support.
The program includes 3 personal training sessions per week for 3 months, a first visit with a nutritionist to analyze dietary needs and define the best nutritional approach, A personalized food plan to support your progress and 2 nutritional check-ups to monitor results and optimize your journey. Full Intensive is dedicated to those who want an effective method to improve their physical fitness without wasting time.
Natural20 offers you a free initial session to meet our personal trainers, see the training environment, and evaluate the most suitable program for your needs together.
