360° Wellbeing

Welcome to Natural20, the personal training studio in Milan where your well-being is our priority. We offer a complete program where you will learn to train and live in a healthy and conscious way, integrating physical activity, balanced nutrition, osteopathy and postural gymnastics.

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About us

Our philosophy

Every person is unique, so our approach is personalized and geared toward meeting your specific needs. It’s not just about achieving physical goals, but about developing the skills needed to take care of your body over time.

We believe that real change doesn't just happen in the gym, but in everyday life. For this reason, we offer an environment where training, nutrition and osteopathy integrate perfectly, creating a synergy that allows you to achieve global, lasting and natural well-being. We are here to accompany you on a journey that will change your life, making you the protagonist of your health and well-being.

Services

An innovative approach to training

Personal Training

Working with a personal trainer means having a professional at your side.

Pilates courses

The Pilates method is perfect for toning, strengthening and improving posture.

Osteopathy

Osteopathy improves overall well-being by treating musculoskeletal dysfunctions and preventing injuries.

Nutrition

Each nutritional program is personalized and designed to fit your needs and wellness goals.

Specific program

A specific program for each person

1

Initial assessment

Our methodology starts from an initial accurate analysis of your physical conditions, habits and goals in order to build a detailed plan, designed to accompany you step by step in achieving your goals.

2

A suitable path

Each training program is designed to perfectly fit your personal needs, because we believe that the path to wellness is unique to each of you.

3

Your personal trainer

The distinctive element is the continuous support of our qualified personal trainers, who work alongside you to monitor your progress, motivate you and make the right changes to the program based on the results.

Full Intensive Program: Your Ally for Rapid Results

Full is the ideal solution for those who want immediate results in a very short time. Thanks to the constant guidance of our personal trainers, every detail of your journey is planned with precision: intensive, tailor-made workouts, dedicated food tables and a structured lesson plan to maximize results.

For you

Natural20 is for you who...

You are a member of the gym but you have not found the proposed workouts effective.
You don't have much perseverance and would like to feel supported and encouraged by a professional.
You are an athlete and you want to improve your performance.
You have little time available and want to optimize it with truly effective workouts.
You don't like to train in crowded environments and would like to be able to do it in a private and intimate setting.
You've tried training on your own but feel like you lack guidance.

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Test yourself with us!

Natural20 offers you a first free session to get to know our personal trainers, the environments where we train and to evaluate together the program best suited to your needs.