Well-being at 360°

Welcome to Natural20, the personal training studio in Milan where your well-being is our priority. We offer a complete program where you will learn to train and live healthily and consciously, integrating physical activity, balanced nutrition, osteopathy, and postural gymnastics.

About us

A gym with personal trainers in Milan: our philosophy

Every person is unique, which is why our approach is personalized and focused on meeting your specific needs. It's not just about achieving physical goals, but about developing the skills needed to take care of your body over time.

We believe that true change doesn't just happen in the gym, but in everyday life. For this reason, we offer an environment where training, nutrition, and osteopathy integrate seamlessly, creating a synergy that allows you to achieve global, lasting, and natural well-being. We are here to accompany you on a journey that will change your life, making you the protagonist of your health and well-being.

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Ottimizzare il tempo a tuo favore
Services

An innovative approach to training

Fitness instructor training

Fitness instructor training

Working with a personal trainer means having a professional at your side.

Pilates Courses

Pilates Courses

The Pilates method is perfect for toning, strengthening, and improving posture.

Osteopathy

Osteopathy

Osteopathy enhances overall well-being by treating musculoskeletal dysfunctions and preventing injuries.

Nutrition

Nutrition

Each nutritional program is designed to suit your needs and wellness goals.

Programma specifico
programma specifico
programma specifico
Specific program

A specific program for each person

1

Initial assessment

Our methodology starts with a thorough initial analysis of your physical condition, habits, and goals to build a detailed plan designed to guide you step-by-step toward achieving your goals.

2

A suitable path

Every training program is designed to perfectly fit your personal needs, because we believe that the path to well-being is unique for each of you.

3

Your personal trainer

The distinguishing element is the continuous support of our qualified personal trainers, who work alongside you to monitor progress, motivate you, and make the right adjustments to the program based on the results.

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Full Intensive Program

Full is the ideal solution for those who want immediate results in a very short time. Thanks to the constant guidance of our personal trainers, every detail of your journey is precisely planned: customized intensive training sessions, dedicated meal plans, and a structured lesson plan to maximize results.

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natural20 è per te
For you

Natural20 is for you if...

  • You are enrolled in a gym but haven't found the proposed workouts effective.
  • You lack consistency and would like to feel supported and motivated by a professional.
  • You are an athlete and want to improve your performance.
  • You have little time available and want to optimize it with truly effective workouts.
  • You don't enjoy working out in crowded environments and would prefer to do so in a private and intimate setting.
  • You tried working out independently but feel like you need guidance.
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Challenge yourself with us!

Natural20 offers you a free initial session to meet our personal trainers, see the training environment, and evaluate the most suitable program for your needs together.

  • Private, clean, safe, and sanitized environment.
  • Special prices for couple training sessions.
  • Extensive schedule for Pilates small group classes

Select one or more services

Select one or more objectives


Prenota
Team

About us

Alessio

Alessio

Personal Trainer and Kinesiologist, specialized in Nutritional Science.

Simone

Simone

Personal Trainer and Kinesiologist, specialized in Osteopathy and Postural Gymnastics.