Ketogenic diet benefits | operation and advice

Ketogenic Diet: Metabolic Benefits and Health Implications

The ketogenic (or keto) diet is a high fat, moderate protein and very low carb diet. The main goal of this diet is to bring the body into a state called "ketosis", in which the body burns fat as the main source of energy instead of carbohydrates. This process is the basis of the many benefits that diet can offer.

Benefits of the Ketogenic Diet

Weight Loss: The reduction of carbohydrates causes the body to use fats as fuel, promoting weight loss. In addition, dietary fats have a satiating effect, reducing appetite and overall calorie consumption.
Glycemic Control: The ketogenic diet is particularly useful for those suffering from type 2 diabetes or insulin resistance. Limiting carbohydrate intake reduces blood sugar peaks and improves insulin sensitivity, a key factor in controlling diabetes.
Improvement of the lipid profile: Diet can promote an increase in HDL cholesterol (good) and a reduction in triglycerides, thus improving cardiovascular health. It can also reduce LDL (bad cholesterol) levels in some individuals.
Support for Metabolic Diseases: The ketogenic diet has been used successfully in the treatment of metabolic diseases such as epilepsy, especially in children. Reducing carbohydrates can also improve the management of diseases such as metabolic syndrome, obesity and type 2 diabetes.

Impact on brain health

Beyond the metabolic benefits, the ketogenic diet also has positive effects on the brain. Studies suggest that ketone bodies produced by the ketogenic diet may have neuroprotective effects, improving brain function and protecting against some neurodegenerative diseases.

Differences with Other Diets

Compared to diets like the Mediterranean diet, which focuses on a balance between carbohydrates, healthy fats and protein, the ketogenic diet drastically reduces carbohydrates (to less than 50 grams per day) and increases fat intake. While the Mediterranean diet is more flexible and long-term suitable, the ketogenic diet requires greater commitment and monitoring.

Conclusion

The ketogenic diet is an effective option for weight loss, improvement of metabolic parameters and management of diseases such as diabetes. Thanks to its ability to reduce blood sugar levels and promote fat burning, it is a useful strategy for improving overall health and well-being. However, it is important to follow this diet under the guidance of a professional to avoid nutritional deficiencies and monitor any side effects.